Portland, Oregon chiropractic, nutrition, functional medicine, functional movement and clinical hypnosis

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Optimum Function = Optimum Health™
Portland Chiropractor, Chiropractor Portland, Portland Chiropractic, Chiropractic Portland, Chiropractor

Chronic Dieting May Lead to “Food Addiction”

An entry on the Psychology Today blog deals with the topic of chronic dieting and how it may lead to “Food Addiction”  Click Here: The Problem with Dieting

This is a great blog entry and cites research that suggests those who chronically diet may actually become “food addicts”. I am sure many of you who read this can attest to these findings if you are a chronic dieter or have been in the past. There are better ways to get control of your eating habits, I can help…..


Yours in Health,
Tim Irving DC, MS, LMT, CKTP, GSTM cert, Nutritionist, Hypnotherapist
Optimum Function: 819 SE Morrison St. ste. 215, Portland, OR, 97215
Optimum Function = Optimum Health

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Stop Smoking Gains….Blunted by Obesity

Here’s a link to an article about the benefits from quitting cigarettes being decreased if the person is also obese. Decrease in smoking extends life span, but obesity may curb gains

In my Portland, Oregon chiropractic, nutrition and hypnosis clinic, Optimum Function, I often see patients who come to me to stop smoking through hypnosis. Many of them also need help losing weight and becoming healthier and more active; these patients often see the best and most long-lasting affects. Often, it is these patients who are the ones to permanently stop smoking bcause they change their entire lifestyle with regards to exercise, food and habits.

If you have comments or questions, leave them here or contact me through my website.


Yours in Health,
Tim Irving DC, MS, LMT, CKTP, GSTM cert, Nutritionist, Hypnotherapist
Optimum Function: 819 SE Morrison St. ste. 215, Portland, OR, 97215
Optimum Function = Optimum Health

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