Free Workout Book for Stand Up Paddlers (SUP-ers)
Hey everyone, SUP (Stand up paddling) is one of the fastest growing water sports out right now. I have been paying close attention to the sport and am going to be “taking the plunge” soon. That being said, I have also been using the TRX suspension system personally and in my clinic for patient rehab and can say this system is AWESOME for paddling, surfing and SUP.
If you are looking for Standup Paddle Surf training, well Jon Ham wrote the book… litterally. His standup paddle fitness book is available to download for FREE! That’s right… FOR FREE! Click on his link to get the book: Free TRX SUP workout e-book!
Even if you are not into SUP, you can benefit from this e-book. You may already love using the TRX system but want new ways to use it, Ham’s e-book will help you here. You may not already own the TRX system but are planning on getting one; why not get a free e-book that will give you some good ideas on how to use it? If you’re interested in the TRX system, click the link
Either way, check Ham’s book out and if you want to learn more about the TRX suspension system click on this link: TRX: Functional and Portable Training
Yours in Health,Tim Irving DC, MS, LMTOptimum Function: 819 SE Morrison St. ste. 215, Portland, OR, 97215Optimum Function = Optimum Health
TRX Suspension Training “The Staple” of Brees’ Workout
In addition to being an integral part of MMA star Brandon Vera’s workout routine, Saints QB Drew Brees has been using the TRX system since 2006. Here’s the article: Q&A with … Saints QB Drew Brees
Enjoy!
Yours in Health,Tim Irving DC, MS, LMTOptimum Function: 819 SE Morrison St. ste. 215, Portland, OR, 97215Optimum Function = Optimum HealthNew TRX MultiSport Strength Workout Video
So, many of you have ordered your TRX systems and you’ve been vocal about how great you feel and how great the “All Body Xpress” workout is. Well, here’s another TRX workout that covers functional movements and strength necessary for a variety of sports. If you’re into triathlons, MMA, or just like to mix it up with respect to the activities you do…… this workout’s for you.
Here’s the link: TRX MultiSport Strength Workout Video
If you have any questions, post a comment here or go to my Website by clicking this link: Optimum Function: Portland, Oregon, chiropractic, nutrition, functional medicine and hypnotherapy.
Yours in Health,Tim Irving DC, MS, LMTOptimum Function: 819 SE Morrison St. ste. 215, Portland, OR, 97215Optimum Function = Optimum HealthThe Latest on Exercise and Pregnancy
Well, if you haven’t heard it yet, exercise during pregnancy is a great way to stave-off some pretty “pesky problems” like:
- Increased ligament laxity
- Unnecessary weight gain
- Change in the center of gravity that could create low back pain
- Carpal tunnel syndrome
In addition; exercising mothers-to-be can benefit from it in these important ways:
- It eases back and other musculoskeletal pain
- Lowers maternal blood pressure
- Reduces swelling
- Improves post-partum mood, including sadness.
There are many ways to exercise, I recommend functional exercises like the TRX system. Cick on the following link for more information on this system: TRX Suspension Training System.
I will be offering TRX classes at my clinic in Portland, Oregon; click on the following link for more information: TRX Classes at Optimum Function with Dr. Tim Irving
Sources: Exercise is healthy for mom and child during pregnancy Exercise and pregnancy. Yours in Health,Tim Irving DC, MS, LMTOptimum Function: 819 SE Morrison St. ste. 215, Portland, OR, 97215Optimum Function = Optimum HealthJennifer Lopez Talks About the TRX System
Well, many of you have contacted me about the TRX system and quite a few of you have purchased the system for your own use. J-Lo uses it too and talks about it here: Jennifer Lopez and TRX in In Touch Magazine.
To find out more about the TRX system and classes in the Portland, Oregon area go to www.TRXPDX.com
Yours in Health, Tim Irving, DC, MS, LMT, CKTP, Nutritionist, Hypnotherapist Optimum Function: 819 SE Morrison St. ste. 215; Portland, OR, 97215 Optimum Function = Optimum Health Yours in Health,Tim Irving DC, MS, LMTOptimum Function: 819 SE Morrison St. ste. 215, Portland, OR, 97215Optimum Function = Optimum HealthTRX Suspension Used in “Biggest Loser: Couples”
Yours in Health, Tim Irving, DC, MS, LMT, CKTP, Nutritionist, Hypnotherapist Optimum Function: 819 SE Morrison St. ste. 215; Portland, OR, 97215 Optimum Function = Optimum Health Yours in Health,Tim Irving DC, MS, LMTOptimum Function: 819 SE Morrison St. ste. 215, Portland, OR, 97215Optimum Function = Optimum Health