Portland, Oregon chiropractic, nutrition, functional medicine, functional movement and clinical hypnosis

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Optimum Function = Optimum Health™
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Ibuprofen and NSAIDs During Exercise May Harm Kidneys and Impair Healing

A recent article in the New York Times references several research articles that showed ibuprofen and NSAID use in regular intervals slowed down healing, impaired kidney function and caused bacteria to leak from the colon to the blood. Click here to read the article: Does Ibuprofen Help or Hurt During Exercise?

Are you an athlete who thinks that you would not be able to perform without taking anti-inflammatory over-the-counter medication? Are you a non-athlete who takes regular ibuprofen, acetaminophen for pain? There are natural alternatives that are fast acting, without these side effects. I use a product in my practice and personally when I have various back, neck, shoulder, elbow and ankle pain, it’s called “Acute Care” by Metagenics. Click on the following link to go to my Meta-Ehealth site and order some: Optimum Function’s Meta-Ehealth site

In addition to these natural supplements, there are many manual medicine techniques that can help to alleviate and permanently remove pain. Click on the following link to go to my site and learn more about pain reduction and function restoration through chiropractic, nutrition, the Graston Technique, Kinesiotape, Cold Laser and various soft-tissue techniques in Portland, Oregon.

Optimum Function: Escape pain and live the life of your dreams


Yours in Health,
Tim Irving DC, MS, LMT, CKTP, GSTM cert, Nutritionist, Hypnotherapist
Optimum Function: 819 SE Morrison St. ste. 215, Portland, OR, 97215
Optimum Function = Optimum Health

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The FDA May Restrict Acetaminophen: Find Pain Relief, Naturally….

Well, every time we turn around drugs are being scrutinized, every now and then, our “beloved” over-the-counter drugs are touted as dangerous to our health. This has been and is the case with some of the most popular over-the-counter pain medications out there. Recently, the FDA may restrict the sale of Acetaminophen, the active ingredient in Tylenol.

Click on the following link for more info: FDA May Restrict Acetaminophen

In fact, even Ibuprofen has its risks. Unfortunately, because these drugs are sold “over-the-counter”, (OTC) many people believe they are harmless.

Do you have alternatives for pain relief? This is a questions I am constantly asked; my answer is “Yes, in many cases, chiropractic care consisting of adjusting, Cold Laser, Kinesiotape, the Graston Technique, Percussion-assisted and manual soft-tissue techniques and more can often help to relieve pain as fast as the OTC drugs that many people “pop” like candy….. without the possible side-effect of liver damage or stomach/GI bleeding.

As an added measure, I use an acute phase packet of nutritional and herbal supplements that includes 3 days worth of pain relief and anti-inflammation without the nasty side-effects of OTC pain medications. For more information on why OTC pain medications are only to be used as a last resort, watch the video below.

Please contact me to discuss the various pain relief strategies I employ in my Portland, Oregon, Chiropractic and Nutrition clinic, Optimum Function.

Yours in Health,
Tim Irving DC, MS, LMT, CKTP, GSTM cert., Nutritionist, Hypnotherapist
Optimum Function: 819 SE Morrison St., Portland, OR, 97214
Optimum Function = Optimum Health


Yours in Health,
Tim Irving DC, MS, LMT, CKTP, GSTM cert, Nutritionist, Hypnotherapist
Optimum Function: 819 SE Morrison St. ste. 215, Portland, OR, 97215
Optimum Function = Optimum Health

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