Portland, Oregon chiropractic, nutrition, functional medicine, functional movement and clinical hypnosis

Although chiropractors care for more than just back pain, many patients visit their chiropractor looking for relief from back pain.  In fact, 31 million Americans experience low-back pain at any given time. (1)  In my chiropractic, nutrition, functional medicine and hypnosis clinic in Portland, Oregon, more than half of my patients initially come in to find relief from back pain.

A few interesting facts about back pain:

• One-half of all working Americans admit to having back pain symptoms each year. (2)
• Back pain is one of the most common reasons for missed work.  In fact, back pain is the second most common reason for visits to the doctor’s office, outnumbered only by upper-respiratory infections.
• Most cases of back pain are mechanical or non-organic—meaning they are not caused by serious conditions or diseases.
• Americans spend at least $50 billion each year on back pain—and that’s not including time lost from work or the “cost” of being in pain. (3)
• Experts estimate that as many as 80% of the population will experience a back problem at some time in our lives. (4)

What Causes Back Pain?
Your back is a complicated structure of bones, joints, ligaments and muscles. You can sprain ligaments, strain muscles, rupture disks, and irritate joints, all of which can lead to back pain. While sports injuries or accidents can cause back pain, sometimes the simplest of movements—for example, picking up a pencil from the floor— can have painful results. In addition, arthritis, poor posture, obesity, and psychological stress can cause or complicate back pain. Back pain can also directly result from disease of the internal organs, such as kidney stones, kidney infections, blood clots, or bone loss.

Manipulation as a Treatment for Back Problems
Used primarily by Doctors of Chiropractic (DCs) for the last century, manipulation has been largely ignored by most others in the health care community until recently. Now, with today’s growing emphasis on treatment and cost effectiveness, manipulation is receiving more widespread attention.

Chiropractic spinal manipulation is a safe and effective spine pain treatment. It reduces pain, decreases medication, rapidly advances physical therapy, and requires very few passive forms of treatment, such as bed rest. (5)

In fact, after an extensive study of all currently available care for low back problems, the Agency for Health Care Policy and Research—a federal government research organization—recommended that low back pain sufferers choose the most conservative care first. And it recommended spinal manipulation as the only safe and effective, drugless form of initial professional treatment for acute low back problems in adults.6

Tips to Prevent Back Pain

• Maintain a healthy diet and weight.
• Remain active—I can help you restore mobility first then I will help you contract the muscles needed to support and stabilize your back; after that, I will help to design a full-body, functional program to keep you stable, strong and healthy.
• Avoid prolonged inactivity or bed rest.
• Prepare you body for various activities….. even things like gardening! I can help you figure this out
• Maintain proper posture. This will be much easier if your joints and muscles are working correctly
• Wear comfortable, low-heeled shoes. Shoes like crocs, sanuks, and my favorite, Vivo barefoot shoes (I can order these for you, call me)
• Sleep on a mattress of medium firmness to minimize any curve in your spine. Sleep on your side or back, not stomach.
• Lift with your knees, keep the object close to your body, and do not twist when lifting.
• Quit smoking! Smoking impairs blood flow, resulting in oxygen and nutrient deprivation to spinal tissues. I can help with this through clinical hypnosis in Portland
• Work with me to help you make sure your daily activities are performed with good ergonomics.

Once your back pain is gone, I can work with you nutritionally as well to ensure that you reach all of your health and wellness goals. In addition to chiropractic adjustments, Graston Therapy, Kinesiotape, Cold Laser, mobilization and active muscle release are wonderful treatments for back pain that do not involve high velocity movements.
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References:

1. Jensen M, Brant-Zawadzki M, Obuchowski N, et al. Magnetic Resonance Imaging of the Lumbar Spine in People Without Back Pain. N Engl J Med 1994; 331: 69-116.
2. Vallfors B. Acute, Subacute and Chronic Low Back Pain: Clinical Symptoms, Absenteeism and Working Environment. Scan J Rehab Med Suppl 1985; 11: 1-98.
3. This total represents only the more readily identifiable costs for medical care, workers compensation payments and time lost from work. It does not include costs associated with lost personal income due to acquired physical limitation resulting from a back problem and lost employer productivity due to employee medical absence. In Project Briefs: Back Pain Patient Outcomes Assessment Team (BOAT). In MEDTEP Update, Vol. 1 Issue 1, Agency for Health Care Policy and Research, Rockville, MD, Summer 1994.
4. In Vallfors B, previously cited.
5. Time to recognize value of chiropractic care? Science and patient satisfaction surveys cite usefulness of spinal manipulation. Orthopedics Today 2003 Feb; 23(2):14-15.
6. Bigos S, Bowyer O, Braen G, et al. Acute Low Back Problems in Adults. Clinical Practice Guideline No.14. AHCPR Publication No. 95-0642. Rockville, MD: Agency for Health Care Policy and Research, Public Health Service, U.S. Department of Health and Human Services, December, 1994.

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