I just wrote an article about “super foods”. Many of you have heard about many of these foods; if you are a patient of mine or have attended one of my lectures on nutrition, you have no doubt herd of them. Here are the foods I have deemed “super” in this article:

• “Lean and Clean” Red Meat (93% lean, top round, or sirloin)
• Wild-caught Salmon
• Omega 3 Eggs
• Low-fat, plain, Greek yogurt
• Supplemental Protein
• Spinach
• Tomatoes
• Cruciferous vegetables (broccoli, cabbage, cauliflower)
• Avocados
• Mixed Berries
• Oranges
• Mixed Beans
• Quinoa (Ancient grains)
• Whole Oats (large flake)
• Mixed Nuts
• Olive oil
• Fish oil
• Flax seeds
• Green tea

I wanted to write something down and explain why I have considered them as such so I could use this as a handout in my Portland, Oregon nutrition, chiropractic, hypnosis and functional medicine clinic, Optimum Function. I will most likely ad to this list but here’s a link so you can download it and go to the grocery store right now

Super Foods and Why They’re Super; by Dr. Tim Irving

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