Portland Chiropractic, Massage, Nutrition and Pain Relief | Optimum Function 2.0 (2012)
I am very excited to announce the latest evolution of treatments at Optimum Function!
Over the last 12 years, I have integrated massage, chiropractic, myofascial therapies, neurodynamics, nutrition and more. In addition, an, in my opinion, more importantly, I have also been paying very close attention to research, evidence and am constantly seeking out the truth, as best as possible, and questioning the so-called gurus of nutrition and manual medicine.
It’s been a long and sometimes lonely 12 years! This latest evolution of Optimum Function is a reflection of the last 12 years; but it’s also a work in progress.
I know, some of you have contacted me about the recent changes in the info on my main site, www.OptFunction.com. A few of you have asked where the pages for Fascial Manipulation, The Graston Technique and other named techniques have gone. Well, I can now say that the mechanisms behind MANY named techniques out there, especially when they seem overly complex and far-fetched….. are.
What I have found is that, through updating my knowledge on neurophysiology and pain sciences, nerve mobility and mobilizations and how our body views and uses movements for pain reduction, Many of the successful named techniques share common effects in our bodies:
- They mobilize nerves
- They produce novel stimuli which help to improve movement and reduce pain
- They encourage you to keep moving in novel and therapeutic ways
- They empower you by teaching you about the benefits of your pain system, rather than fearing it or thinking it is a reflection of damage in your body
Well, this is what I am aiming to do at Optimum Function from here on out. In addition, you will notice new pages at the Optimum Function Website:
These new pages were created to help educate you about various ideas that I will use during your appointments. I used the term “Myofascial” because it is a commonly-searched keyword for manual medicine. This is NOT to represent a technique, or even a propensity toward treating fascia, just that, through movement and hands-on work, I will help to encourage mobility of your nervous system. This system travels on and through fascia and muscles and may be affected by these structures. “Myofascial”, at Optimum Function, means that, through neurodynamics and nerve mobilization, I will work to eliminate pain and dysfunction in your “neuromyofascial” system. The “Pain Relief” page is all about education; pain education is paramount to pain relief. This will be a big component of your appointments at Optimum Function and you will get handouts and even “homework” to help your pain knowledge be as current and accurate as possible.
My Twitter and Facebook pages will reflect this too, please click on the links to the right to follow me on various social media venues to stay current. I pass along great, current and accurate articles on topics relevant to physical medicine and nutrition. In addition go to the main site to browse through the new pages and learn more about Optimum Function 2.0
So, if you currently have pain; whether it’s upper back pain, lower back pain, muscle pain and dysfunction or need someone to help you with your diet and nutrition to live pain-free and functional, Optimum Function is your place in Portland, Oregon.
I am currently offering 2 tiers of visits. The initial visit will be the same for everyone, follow-up visits are usually 20-30 minutes but I am also offering 1hr follow-up visits for those of you who would benefit from more hands-on soft-tissue work and massage. For more info about prices, click here: Prices at Optimum Function
As always, you will leave your visits knowing more about what’s going on with you and understanding what you can do and what I can do to help reduce your pain and get you moving better, more functionally and more often.
Yours in Health,Tim Irving DC, MS, LMTOptimum Function: 819 SE Morrison St. ste. 215, Portland, OR, 97215Optimum Function = Optimum HealthPortland Chiropractor | Dry Needling Comments
OK, since my last blog post, I have received several email regarding the chiropractic dry needling issue that is currently being discussed in Oregon.
In a nutshell: The insertion of a filament-gauged, solid needle into fascia and myofascial trigger points can produce many physical effects. Most are similar to what a skilled manual medicine practitioner can do (massage therapists, physical therapists, chiropractors etc.). It has been determined that chiropractors can utilize these types of needles as instruments to treat trigger points and myofascial lesions that we currently diagnose and treat. This apparently has some acupuncturists scared that their profession is in danger.
First, it’s not, look at one of the other 16 states where chiropractors are allowed to perform dry needling; if licensed, acupuncturists have continued to grow in number in these states.
Some of the other concerns that have been emailed to me:
Pneumothorax, AKA collapsed lung, this happens as a result of a needle piercing the chest wall and can occur pretty much anywhere in the thorax if the needle is not carefully placed. The only time I have heard of this happening has been in acupuncturists’ offices. In the 16 states where chiropractors are allowed to perform dry needling, I am sure at least a couple of them have produced pneumothorax but I doubt the number is higher (percentage-wise) than with the acupuncture population.
“Chiropractors are minimally trained…” OK, this is just downright offensive! We have over 4000 hours of training; our programs are clinical doctorates…. we are NOT minimally trained. We take classes in diagnosis (western diagnosis; meaning, we have within our scope, the ability to render a diagnosis of myofascial trigger points), physical examinations including, heart and lung, classes on phlebotomy and in Oregon, minor surgery.
“If chiropractors want to do acupuncture, they should become acupuncturists…”
I actually agree with this but is dry needling acupuncture? I am not an acupuncturist so I am not an expert as to what ans what is not acupuncture but I thought using a needle to treat myofascial trigger points and other myofascial lesions is not acupuncture per say…..according to some acupuncturists, I am wrong.
Here’s an analogy, is adjusting a vertebral motion segment the entirety of chiropractic? I hope not, I can’t see why laboratory diagnosis and phlebotomy classes prepared me to do that (tongue-in-cheek ). I know there are a few chiropractors out there who would vehemently disagree with me, that’s fine. I don’t think adjusting is all we do as chiropractors and as such, I have no problem with physical therapists mobilizing joint or even doing high velocity adjusting is they have been trained.
If I am wrong about dry needling not being the entirety of what acupuncturists do, then I am mistaken,; although I don’t think so. Why would the acupuncture community want to sully their art, their craft by distilling it down to be defined as the placement of a needle into a trigger point? Why would anyone spend all the time and money becoming an acupuncturist if that’s all is was?
Can acupuncturists do dry needling? Again, I am not the expert here but I think so….. here’s a question though? Can they diagnose myofascial trigger points (ICD-9 codes: 728.89, 729.1 etc)? If so, what is the standard of care for acupuncturists and trigger points? Can they diagnose joint adhesions and fibrosis to be treated with the insertion of a needle to promote fibroblast activity? If so, what ICD codes would they use?
My point is this, acupuncturists can perform dry needling just as naturopaths and physical therapists can perform high velocity adjusting, dry needling is to acupuncture what high velocity adjusting is to chiropractic….. a tool.
Another argument: “24 hours of training is not enough to perform dry needling…”. See the above retort, we have over 4000 hours of training on the human body; the extra 24 is to tie some of that information into the context of dry needling. Most of it is about safe needle selection and placement and adequate hands on time. This is plenty of time to teach doctors, who have an excellent working knowledge of the body, including precise placement of nerves, vessels, bones, muscles and depth of chest-wall cavity. In addition, we know when to use one of the other tools in our toolbox if an area is dangerous or prone to pneumothorax…. it’s really kind of simple. Answer this question, how long did it take until you (acupuncturists) were able to insert a needle into someone’s musculoskeletal system? Not long, huh? Most of the time you spent was on point location and other aspects of oriental medicine….. right?
In conclusion, let’s be fair and honest with what this is all about….. MONEY; and actually it’s only the perceived effects that chiropractors performing dry needling will have on the money in Oregonian acupuncturists’ pockets. I think we will all find out, it’s not going to have much of an effect, the rate of pneumothoraxs will not increase, patients will have access to another helpful, effective tool to treat myofascial lesions….. period.
What Oregon has the unique opportunity to do is makes sure the health care world knows that chiropractors cannot perform acupuncture without going through an approved acupuncture program but they CAN perform dry needling with some training on how to utilize needles in an effective and safe way. By doing this, the barrier to care perceived by the public regarding needling of any kind will be diminished and the acupuncture community in Oregon will actually benefit from this; the problem is, a few of them are just to short-sighted to see this
Pilot Study Suggests Chiropractic Reduces Health Care Costs, Need for Surgery
Many of my paients have known this for a while now but the results from a study in 2008 by Wellmark Blue Cross Blue Shield suggest that chiropractic care reduces overall health care costs and the need for surgery.
Click on the following link to read the article from Dynamic Chiropractic: Pilot Study Suggests Chiropractic Reduces Health Care Costs, Need for Surgery
I love seeing the looks on my patients faces when the come in, pain-free after thinking they were definitely going to need surgery or long-term medical care for things like; carpal tunnel syndrome, thoracic oulet syndrome, severe low back and neck pain, knee pain, shoulder pain and dysfunction and more! Don’t get me wrong, I am not against surgery or more extreme medical care, when warranted. I have no problem referring a patient out for a surgical consult or care that is outside of my scope of practice; but part of the problem with our health care system is that, as a whole, the system does a horrible job triaging patients with chronic multi-system, non-surgical, diet and lifestyle related, and musculoskeletal problems.
This is where chiropractors and other alternative care providers shine; our leaders would be remiss without including us in the current health care reform measures.
Yours in Health, Tim Irving DC, MS, LMT, CKTP, GSTM cert, Nutritionist, Hypnotherapist Optimum Function: 819 SE Morrison St. ste. 215, Portland, OR, 97215 Optimum Function = Optimum Health Yours in Health,Tim Irving DC, MS, LMTOptimum Function: 819 SE Morrison St. ste. 215, Portland, OR, 97215Optimum Function = Optimum HealthSabre, Parent Company to Travelocity CEO on Cost Effectiveness of Chiropractic
In this CNBC video, Saber CEO boasts that for every $1 spent on the company’s on-site chiropractic care, they’ve saved $3 because employees feel better.
Yours in Health, Tim Irving DC, MS, LMT, CKTP, GSTM cert, Nutritionist, Hypnotherapist Optimum Function: 819 SE Morrison St. ste. 215, Portland, OR, 97215 Optimum Function = Optimum Health Yours in Health,Tim Irving DC, MS, LMTOptimum Function: 819 SE Morrison St. ste. 215, Portland, OR, 97215Optimum Function = Optimum HealthVitamin K: It’s Not Talked About Much But It May Play An Important Role In Cardiovascular Disease
A recent interview with Joline Beulens MSc, Ph.D. in the journal Atherosclerosis reveals that vitamin K may play an important role in combating blood vessel calcification which can lead to atherosclerosis.
The interview was published in the July 19th issue; in it, Dr. Beulens talks about vitamin K’s role in activating a protein that inhibits blood vessel calcification.
Vitamin K is commonly known to be involved in blood clotting but not many experts know its role in cardiovascular disease. There are different forms of vitamin K:
- K1 seems to be particularly involved in blood clotting
- K2 is involved with activating proteins like the on mentioned above but also a protein called osteocalcin; which is needed for proper bone metabolism.
To find out how to incorporate more vitamin K into your diet or to determine if vitamin K supplementation might be an option for you, you can go to www.YourOptimumNutrition.com or contact me via email at info@optFunction.com or phone 503-866-9739
Yours in Health
Tim Irving DC, LMT, CKTP, Nutritionist, MScan.
Optimum Function: Portland, Oregon
Optimum Function = Optimum Health
Chiropractic, Nutrition, Functional Medicine, Functional Movement
Yours in Health,Tim Irving DC, MS, LMTOptimum Function: 819 SE Morrison St. ste. 215, Portland, OR, 97215Optimum Function = Optimum HealthAnti-Inflammatory Diet/Nutrition Program Overview
On the recommendation by a patient who has been able to keep her pain and inflammation at bay (she has fibromyalgia) by using the recommendations in an anti-inflammation handout I give to patients who need it, I have decided to make it available to anyone who wants it.
Click Here to download the PDF version
Remember: Optimum Function = Optimum Health Yours in Health, Dr. Tim Irving DC, LMT, Nutritionist, CKTP Optimum Function Portland, OR, USA www.OptFunction.com www.GrastonPDX.com www.YourOptimumNutrition.comYours in Health,Tim Irving DC, MS, LMTOptimum Function: 819 SE Morrison St. ste. 215, Portland, OR, 97215Optimum Function = Optimum Health
Another Research Paper Showing the Widespread Health Benefits of Vitamin D.
Anthony Norman, an international expert on vitamin D, in a paper published in the August issue of the American Journal of Clinical Nutrition, further enforced vitamin D’s potential for contributions to:
- Adequate immune system health
- The secretion and regulation of insulin by the pancreas
- The heart and blood pressure regulation
- Muscle strength and brain activity.
Access to adequate amounts of vitamin D (My recommendation: 1000-2000 i.u/day) is also believed to be beneficial towards reducing the risk of cancer.
Norman also lists 36 organ tissues in the body whose cells respond biologically to vitamin D, including bone marrow, breast, colon, intestine, kidney, lung, prostate, retina, skin, stomach and uterine tissues. Vitamin D acts hormonally in the body which sets it apart from the rest of the vitamins we know of.
According to Norman, deficiency of vitamin D can impact all 36 organs. Vitamin D deficiency is already associated with a reduction in muscle strength, a high risk for falls, and an increased risk for colorectal, prostate and breast and other major cancers.
To find out more about vitamin sources and supplementation or to inquire about an inexpensive way to check your vitamin D status through Quest Labs, email info@OptFunction.com or call 503-866-9739
Yours in Health
Dr. Tim Irving DC, LMT, CKTP, Nutritionist
Optimum Function
Portland, Oregon, 97214
www.OptFunction.com
www.GrastonPDX.com
www.YourOptimumNutrition.com
Source:
American Journal of Clinical Nutrition August 2008, Vol. 88, No. 2, 491S-499S
Vitamin K Supplementation Reduces the Progression of Insulin Resistance
A recent study in Diabetes Care showed that vitamin K supplementation for 3 years at fairly normal doses may reduce the progression of insulin resistance in older men but failed to have the same effect in older women.
“Vitamin K has a potentially beneficial role in insulin resistance, but evidence is limited in humans,” writes Makiko Yoshida, PhD, the study author from the Jean Mayer US Department of Agriculture Human Nutrition Research Center, Tufts University in Boston, Massachusetts, and colleagues. “We tested the hypothesis that vitamin K supplementation for 36 months will improve insulin resistance in older men and women.”
Dr Irving’s comments:
Low vitamin K may be associated with increased insulin resistance and therefore increased risk for type 2 diabetes. It is clear from this study that supplementation with vitamin K helped to reduce the progression of insulin resistance. We still don’t know why vitamin K has this effect but I suspect that science is going to catch-up with these findings soon. Type 2 diabetes, insulin resistance and metabolic syndrome are on the rise and the complications of such afflictions greatly reduce the quality of life of the afflicted.
To find out more about your risk of developing insulin resistance, type II diabetes, metabolic syndrome or general blood sugar dysregulation, contact me at info@OptFunction.com or call 503-866-9739. To read more about me and my clinic, Optimum Function, click here.
Yours in Health,
Dr. Tim Irving DC, LMT, Nutritionist, CKTP
Optimum Function
Portland, Oregon, 97214
Source:
Makiko Yoshida, PhD et. al.; Effect of vitamin K supplementation on insulin resistance in older men and women; Diabetes Care, 2008; 31:2092-2096.
How to prevent shoulder injuries while lifting weights
Click here for an article that I put together about preventing shoulder injuries. The information was compiled from my own lifting and clinical experience as well as from other experts.
If you are interested in learning more about my new Functional Movement evaluation and treatment, click here. I have developed a way to both screen and treat movement patterns that is both efficient and effective at improving patterns that are so simple, your average toddler can do them but most people (even elite athletes) have major problems with them. In fact, there is good evidence that if you do poorly on my screen, you will most likely become injured in the future if you continue your current exercise or athletic load.
Yours in Health,
Dr. Tim Irving DC, LMT, Nutritionist, CKTP, CHt
Optimum Function: Portland, Oregon
www.YourOptimumNutrition.com
www.FunctionalDetox.com
www.OptFunction.com
Yours in Health,Tim Irving DC, MS, LMTOptimum Function: 819 SE Morrison St. ste. 215, Portland, OR, 97215Optimum Function = Optimum Health
Oral Vitamin B12 Effective in Treating Pernicious Anemia
A 1991 editorial entitled “Oral Cobalamin for Pernicious Anemia, Medicine’s Best Kept Secret,” appeared in the Jan. 2, 1991, edition of JAMA, states that vitamin B12, taken orally, is a reliable and effective treatment. Some consider oral vitamin B12 to be an inferior way to deliver the vitamin, especially in patients with pernicious anemia. Many patients have been subject to regular vitamin B12 shots or intravenous treatments. This editorial suggests that these treatments may have been unnecessary and that oral B12 may have been just as effective. Pernicious anemia is a health problem in which patients do not have adequate amounts of intrinsic factor, a necessary substance for the absorption of vitamin B12.
In one study, 64 patients with pernicious anemia and other B12 deficiency symptoms were treated with 1000 mcg of oral B12 daily. In all patients studied over a 3 year period, the researchers observed complete normalization of vitamin B12 levels in the blood and liver as well as full clinical remission of their pernicious anemia.
To learn more about vitamin B12 deficiency and to find out how to test for it and treat it, contact me at info@OptFunction.com or call 503-866-9739; in addition, you can go to my website, www.OptFunction.com for more info on my functional medicine and nutritional programs.
Yours in Health, Dr. Tim Irving DC, LMT, Nutritionist Optimum Function 819 SE Morrison St. Suite 230 Portland, Oregon, 97214 www.OptFunction.com www.YourOptimumNutrition.com www.FunctionalDetox.comSource:
Berlin H BR, and Brante G. Oral treatment of pernicious anemia with high doses of vitamin B12 without intrinisic factor. Acta Med Scand. 1968; 184:247-248.
Yours in Health,Tim Irving DC, MS, LMTOptimum Function: 819 SE Morrison St. ste. 215, Portland, OR, 97215Optimum Function = Optimum Health