Even Obesity Benefits from “Social Networking”

In an article entitled, The Social Side of Obesity: You Are Who You Eat With, children who eat with and hang out with overweight children will likely follow in their peers’ foot-steps. Click on the link to read this article

It’s been a well-known fact that without social support, individuals have a hard time losing weight and keeping it off. This is definitely information to consider when trying to lose weight and/or diet. The best way I have found to break this cycle is to teach people how to fit healthy eating and healthy lifestyle habits into our busy schedules. Most of us know that we need to eat better….. too many of us think that this means eating tasteless, expensive and ime consuming meals.

In addition to the nutritional programs and counseling in my Portland, Oregon chiropractic, nutrition, functional medicine and hypnosis clinic, Optimum Function, I often recommend books like Gourmet Nutrition Vol. 2 (Click for link); an excellent recipe book that will sow you how to cook nutritious and delicious meals that will help you lose weight and be healthy.

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