This is just too good to be true! Finally, the government “for the people, by the people” has taken a step towards doing something that our health as a nation will benefit from….. Wow!
Here’s an interesting article about “Orthorexia”. While I do agree that we need to have a healthy relationship with HEALTHY, NUTRITIOUS foods, I fear this could lead to people getting slapped with a label just because they don’t want to put trans-fats and high fructose corn syrup in their body (which science is telling us we shouldn’t be doing anyway). What do you think?
Frozen Shoulder and Diabetes….. Is There A Connection?
Frozen Shoulder, AKA “adhesive capsulitis” is a common shoulder condition that I treat in my SE Portland chiropractic and nutrition clinic, Optimum Function (http://optfunction.com). What suprises patients is when I ask about their blood sugar or hemoglobin A1c; often, no one has considered diabetes, pre-diabetes or another physiologic cause of their shoulder issue.
Frozen Shoulder is a syndrome (meaning, a set of symptoms) that is not well-defined but usually consists of painful restriction of shoulder movements that results in overall decreased shoulder mobility. It is often deemed “idiopathic”; this means that there is usually no identifiable cause for the problem.
To consider all frozen shoulders idiopathic would be overlooking a variety of physiological states that can lead to this condition.
Possible Non-Mechanical Causes of Frozen Shoulder
The physiological conditions most commonly associated with frozen shoulder are diabetes, hypothyroidism/hyperthyroidism, and hypertriglyceridemia.
Here are some facts when considering the link between diabetes and frozen shoulder:
The incidence of frozen shoulder is 2-4 times higher in people with diabetes than in the general population.
The total prevalence of diabetes (frank diabetes and pre-diabetes or metabolic syndrome) in patients with frozen shoulder was 71.5%
Shoulder capsulitis is common in type I and type II diabetic patients. However, it is occurs more commonly as the diabetic patient ages
Why???
Patients with diabetes clearly have a higher incidence of frozen shoulder. While the “why” behind these stats is not clear, we can speculate that poor circulation may lead to abnormal collagen repair and speed up degenerative changes. The theory is that platelet derived growth factor is released from blood vessels that have become inefficient due to the diabetic condition. This growth factor will then act as a stimulus to scar tissue development which will help to continue this process leading to a vicious cycle that started because diabetics have problems with the small, peripheral blood vessels.
So, please take this information the next time someone tells you that your shoulder dysfunction can be diagnosed as Frozen Shoulder. Click on the following link to download and shar this article with friends and loved ones: Diabetes and Frozen Shoulder Article
References:
Parada-Turska J, Majdan M, The musculoskeletal system in diabetic patients,Postepy Hig Med Dosw, 59:236-44, 2005
Sattar MA, Luqman WA, Periarthritis: another duration-related complication of diabetes mellitus, Diabetes Care, Sep-Oct;8(5):507-10, 1985
Milgrom C, Novack V, Weil Y, Jaber S, Radeva-Petrova DR, Finestone A, Risk factors for idiopathic frozen shoulder, Isr Med Assoc J, May;10(5):361-4, 2008
Cole A, Gill TK, Shanahan EM, Phillips P, Taylor AW, Hill CL, Is diabetes associated with shoulder pain or stiffness? Results from a population based study, J Rheumatol, Feb;36(2):371-7, 2009
Tighe CB, Oakley WS Jr, The prevalence of a diabetic condition and adhesive capsulitis of the shoulder, South Med J, Jun;101(6):591-5, 2008
Mavrikakis ME, Sfikakis PP, Kontoyannis SA, Antoniades LG, Kontoyannis DA, Moulopoulou DS, Clinical and laboratory parameters in adult diabetics with and without calcific shoulder periarthritis, Calcif Tissue Int, Oct;49(4):288-91, 1991
Balci N, Balci MK, Tüzüner S, Shoulder adhesive capsulitis and shoulder range of motion in type II diabetes mellitus: association with diabetic complications, J Diabetes Complications, May-Jun;13(3):135-40, 1999
Morén-Hybbinette I, Moritz U, Scherstén B, The painful diabetic shoulder, Acta Med Scand.219(5):507-14, 1986
Arkkila PE, Kantola IM, Viikari JS, Rönnemaa T, Shoulder capsulitis in type I and II diabetic patients: association with diabetic complications and related diseases,Ann Rheum Dis, Dec;55(12):907-14, 1996
There’s been some research suggesting that consuming nuts can lower cholesterol. As many of you know, I am no a big fan of demonizing cholesterol; this strategy doesn’t seem to but down cardiovascular related deaths and can be quite miserable for patients. That being said, there are situations where paying close attention to cholesterol levels is necessary. I recommend a VAP Test to look at your cholesterol fractions. There is more to cholesterol than LDL, HDL, and Triglycerides.
In fact, a recent study showed that consuming nuts helps to lower cholesterol, especially LDL-C (an LDL fraction) and especially in those with low body mass indexes. So, the take home is, natural ways to lower your cholesterol and have a healthy lipid profile is to lose weight, exercise and eat healthy fats like those found in nuts and seeds.
OK, this entry is more of a rant than anything else but really? Why would anyone think going on a variety of drugs with their own set of side effects to take care of tension headaches? It’s pretty easy to take care of them manually with chiropractic, Graston therapy, Kinesiotape, soft tissue therapies and cold laser.
Here’s an article that sheds a little light on the ineffectiveness of these drugs to prophylactically take care of tension headaches:
Do you have shin splints? Do you run AND take a creatine supplementation? Well, here’s a link to an article that found a relationship to anterior compartment problems (like shin splints), running and creatine.
Don’t get me wrong, this is not an anti-creatine blog entry. I recommend creatine to quite a few of my patients to help them build muscle and anaerobic endurance. If you want to know more, contact me.