Portland Chiropractor Utilizing Chiropractic, Nutrition, Graston, Massage, Hypnotherapy and More

chiropractor, chiropractic, portland, oregon, functional medicine

Optimum Function = Optimum Health™

Portland, Oregon Chiropractic and Nutrition Clinic Info:

Address:
819 SE Morrison St. Suite 215 Portland, OR, 97214 (Click to Map)

Phone:
(503) 866-9739

Fax:
(503) 716-4575

Email:
i...@optfunction.com

Hours:
M/W/F By appointment only

Contact Me:

Click here and go to a secure contact form to ask any pressing chiropractic, nutrition or hypnosis questions

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TRX Suspension Training in Portland Oregon

At my Portland, Oregon Chiropractic, Nutrition and Hypnotherapy clinic, Optimum Function, I utilize the TRX suspension system for total body work-outs, strength gains, low back stability, core strength development and to rehabilitate injuries and movement patterns. In addition, I utilize kettlebells to produce the best combination of full-body, functional activity available in a chiropractic clinic. Coming soon, I will be offering small group classes that will be focused on full-body workouts, core strength workouts, strength-building workouts and mobility training workouts. At Optimum Function, you will benefit from having a doctor (Me, Dr. Tim Irving) make certain that your form is perfect and if it's not, what needs to happen to make it perfect. All to often, I see new patients who hav been training improperly; their trainers should have referred them to someone who could diganose their problem and treat them to balance mobility and stability. Without that, even simple exercises can injure you. In addition, I have personally experienced the benefits of suspension training with my own back and shoulder problems. Combined with kettlebell lifting, the TRX suspension system has kept me kayaking, climbing and aciive in mixed martial arts. Below are some videos that showcase the beauty of suspension training; if you have any questions, fill out the contact form to the right in the sidebar. If you'd like to participate in the upcoming classes, call 503-866-9739.

Classes will be no more than 3-4 people at a time and will last approximately 30 minutes

Price: $25/person for classes of 3-4, $35 for classes of 1-2

Yours in Health,
Tim Irving DC, MS, LMT, CKTP, Nutritionist

Optimum Function
819 SE Morrison St.
Suite 215
Portland, OR
97214

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