Portland Chiropractor Utilizing Chiropractic, Nutrition, Graston, Massage, Hypnotherapy and More

chiropractic, Portland Oregon chiropractor, Functional detoxification, Master cleanse, chiropractor portland oregon, graston technique, nutrition, weight loss, functional medicine, kinesiotape, massage, korean hand, acupressure, laser therapy, cold laser, epley maneuver, endonasal, nasal specific, ear irrigation
chiropractor, chiropractic, portland, oregon, functional medicine
Optimum Function = Optimum Health™

Portland, Oregon Chiropractic and Nutrition Clinic Info:


Address:
819 SE Morrison St. Suite 215 Portland, OR, 97214 (Click to Map)

Phone:
(503) 866-9739



Fax:
(503) 716-4575

Email:
i...@optfunction.com

Hours:
M/W/F By appointment only

Social Networking

Privacy and Scope

Hosting


©2007 - 2010 Optimum Function LLC. All Rights Reserved.
Designed by Unleashed

Portland Chiropractor, Chiropractor Portland, Portland Chiropractic, Chiropractic Portland, Chiropractor

TRX Suspension Training in Portland Oregon

At my Portland, Oregon Chiropractic, Nutrition and Hypnotherapy clinic, Optimum Function, I utilize the TRX suspension system for total body work-outs, strength gains, low back stability, core strength development and to rehabilitate injuries and movement patterns. In addition, I utilize kettlebells to produce the best combination of full-body, functional activity available in a chiropractic clinic. Coming soon, I will be offering small group classes that will be focused on full-body workouts, core strength workouts, strength-building workouts and mobility training workouts. At Optimum Function, you will benefit from having a doctor (Me, Dr. Tim Irving) make certain that your form is perfect and if it's not, what needs to happen to make it perfect. All to often, I see new patients who hav been training improperly; their trainers should have referred them to someone who could diganose their problem and treat them to balance mobility and stability. Without that, even simple exercises can injure you. In addition, I have personally experienced the benefits of suspension training with my own back and shoulder problems. Combined with kettlebell lifting, the TRX suspension system has kept me kayaking, climbing and aciive in mixed martial arts. Below are some videos that showcase the beauty of suspension training; if you have any questions, fill out the contact form to the right in the sidebar. If you'd like to participate in the upcoming classes, call 503-866-9739.

Classes will be no more than 3-4 people at a time and will last approximately 30 minutes

Price: $25/person for classes of 3-4, $35 for classes of 1-2


Fitness Anywhere Video


Fitness Anywhere Video


Fitness Anywhere Video

Portland, Oregon, Graston technique and chiropractic

Yours in Health,
Tim Irving DC, MS, LMT, CKTP, Nutritionist

Optimum Function
819 SE Morrison St.
Suite 215
Portland, OR
97214

Optimum Function Blog | Facebook | LinkedIn | Twitter | Plaxo